I bout a juicer. Surprisingly there is only one small thread a bout lap and juicing.

I am 1 year post op and haven't lost much. I don't really eat the proper foods, so I was thinking about going on a diet like the pre band fast, but then I started hearing about Clean Gut, buy Gwenyth Paltrow and her Dr. If you know who she is then you know that she is super healthy and she drinks a lot of green juices.

Any other banders juice?

How in the world do I get started? <staring at shiny new juicer>

I did juicing for about 6 months prior to deciding to do lap band. It was fairly easy to do but the cost was a bit extreme for me personally. A proper juice would use quite a bit of veggies, so I was going to the Farmer's market and buying in bulk. I did mention this to True Results and the Doctor there said it wouldn't hurt every once in a while, but that the band was most effective with chewed solids. I have no idea though, I hope everything works out for you! It took me a while to find some yummy recipes, I had to look on line because I kept making some and they were terrible! So I say go online and look some up! I just know I used a lot of ginger and a lot of green fruits and veggies. Best Wishes!

I occasionally get a fresh made juice at the health club after a workout,,,,many of my friends have juicers....

My reluctance is that I focus on protein...so I stayed with making my own fresh smoothies, all types of flavors and combinations.......40gm of protein!

I bout a juicer. Surprisingly there is only one small thread a bout lap and juicing.

I am 1 year post op and haven't lost much. I don't really eat the proper foods, so I was thinking about going on a diet like the pre band fast, but then I started hearing about Clean Gut, buy Gwenyth Paltrow and her Dr. If you know who she is then you know that she is super healthy and she drinks a lot of green juices.

Any other banders juice?

How in the world do I get started? <staring at shiny new juicer>

if you eat your allotted amount of foods, eat better quality food, and let the band do its job (while you do your part), you wont need to do a diet....just my opinion.

juicing is good, its liquid..goes right on through

eating healthy/lean food is better.