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Fruit

I was just wondering being that summer is here and banded in December. How do we eat fruit I don't snack and eat about 2 meals a day can I have fruit and how much?

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    • LadyOphelia1988
      LadyOphelia1988

      I am so glad summer is here. I love watermelon and cantaloupe. I measure mine out to about 1/4-1/2 cups diced up and eat that with each meal.

    • 2muchfun
      2muchfun

      I eat fruit every day. Cantaloupe, apples, grapes, pineapple, blueberries. My band likes them all. But of course, you need to track how many calories you're consuming so don't over do it?

    • 2012
      2012

      Just track it and you should be fine. You may want to be wary of skinned fruits (think blueberry, apples) until you know your tolerance. I can handle skins on fruit, but my step mother cannot, we are

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    I was banded in December too...I eat strawberries every day and they have not in any way hindered my weight loss...berries are full of antioxidants and are relatively low in sugar compared to some other fruits... :)

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    There is no question that fruit in moderation is very healthy. However, it can be a show stopper for some people. Juicing that removes the peels and other fibrous material further concentrates the sugar content. Berries are probably the best fruit choice.

    Brad

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    My fancy jack lalane juicer uses everything so I never miss out on any of the benefits of the skin or seeds!

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    My fancy jack lalane juicer uses everything so I never miss out on any of the benefits of the skin or seeds!

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