But I need to catch myself before I fall too far.

I have been hanging around 155-160 for the past couple of months and I have been fine with that. But tonight when I jumped on my scale it read 162.4. I have been looking back at what I have been eating and drinking and it has not even been my plan "z".

Tomorrow is a new day and I will make new of it. It will be hard as I have NO restriction. I cannot get in with my dr until the 26th.

my doctor says that feeling restricktion isn't the important part it is going 4 hours before you need to eat so go by thst.

my doctor says that feeling restricktion isn't the important part it is going 4 hours before you need to eat so go by thst.

I do not even go 2 hours without hunger. When I feel the hunger, I drink a glass of Water, wait 15 min. If I am still hungry ( which is a lot) I eat.

That's where I was for a while! Hungry all the time despite how much Fluid I drank. How've you been doing since your appointment on the 26th? Any restriction yet?

I finally had mine refilled after several years and WOW what restriction I have! Let us know how you're doing now! Best of luck as we are all in this journey together!