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I started doing boot camp training a year ago, and I loved it. I couldn't get the food down so that I would lose weight so I added my band as another tool! We warm up sometimes at boot camp by running, which I could never do, so I walked.
BUT Friday I was at boot camp and I ran almost a mile without stopping and I did mountain climbers which I always found an excuse to get out of before.
So even with my loss of 46 pounds it made a huge difference in what I can do! I have a long way to go to meet my goal, and have stumbled in this journey but I am gonna do this! Off for a bike ride and getting my first fill tomorrow! Excited!