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Flat out Bread

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I got some the other day, haven't tried it yet, it's in the freezer. I've got a feeling my nutritionist will want me to avoid it since she wants me to stay away from the wheat crackers (which were on my list of things I could have!).

I haven't, but I have eaten sprouted grain bread. The brand I have is Ezekial 4:9 which is found in the freezer section. It does not contain flour and has 80 calories per slice.

I found that it gets gooey and stuck. If I eat bread I toast whole grain oat slice or I a toated whole grade english muffin.

I've used it, and I like it. As far as being band friendly, while I have no problem with it, doesn't mean you wont. That is the nature of the band.

I tried to eat the flat out bread but it has to be warm for me to eat I did try to eat it making a sandwich but I got stuck and slimed bad so I don't eat but maybe a quarter of it so I don't do it a lot cause I don't like getting the stuck and slime episodes again that's just me some people can do carbs and bread I just don't

I did forget to mention that on the rare occasion that I eat my sprouted bread, I do toast it.

  • Author

Thanks for the feedback. I am just planning head because father's day is coming up and we are going to be grilling turkey burgers. I think I am going to wait on trying breads and I am terrified of getting a stuck episode

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