Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Moroccan Black Bean Stew

I just made this flavorful dish that is vegetarian but very delicious! You need: 2 tbs of Olive Oil, 4 cloves of garlic-thinly sliced, 2 tsp of grated ginger, 1 tsp seeded, coarsely chopped Habanero chili (which I found at chain grocery store), 1 tsp ground cumin, 1 cup chopped onion, 4 cups chopped Yam, 3 cups cauliflower florets, 28- ounce can diced tomatoes, 2 cups cooked black Beans, 1/2 cup Water, pinch saffron (boy that's expensive!), 1 cup chopped cilantro, 1 tsp of sea salt, or to taste.

1. Heat oil in 6 qt. stockpot over med heat. Add garlic, ginger, habanero, and cumin. Sauté until fragrant (about 2 min.

2. Add the onions, yams, cauliflower, tomatoes, beans, water, and saffron. Bring to a boil, reduce heat and cover (should be simmering), stirring occasionally, for 20-30 min.

3. Add the Cilantro and salt- adjust seasoning- let simmer for 5 more min.

Although it suggests to serve with rice- I had to pass. Another option could be flatbread. It had nice heat- not a summer dish but its been chilly here in New England!

  • Replies 1
  • Views 836
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Sounds yummy, I will try in the winter!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.