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I'm on "mushies" and made something actually worth taking a pic of:)
1/4 cup cottage cheese
1/4 cup Pasta sauce
1//4 cup shredded f/f mozzarella cheese
1-2tbs grated Parmesan
Layer first 2 ingredients in microwave safe bowl. Heat for 20-30 seconds. Add mozzarella and heat addition 30 seconds or until cheese is melted. Add Parmesan.
With the ingredients I used it was 150 calories and 13 grams of Protein and super yummy:)