It's official I'm addicted to yogurt and granola ( a certain brand ). I'm not banded yet but I've been on a high protein low carb diet. I've been measuring it out so I could allot for it in my caloric intake, but tonight before I could stop myself I so binged on it. I don't think I will be able to incorporate it into by diet with the band. I've tried changing brands but I just won't it at all. Do you think I have to give it up all together? Has anyone had or have a food that they are addicted to and what have you done about it? Thanks for any advice.

It's official I'm addicted to yogurt and granola ( a certain brand ). I'm not banded yet but I've been on a high protein low carb diet. I've been measuring it out so I could allot for it in my caloric intake, but tonight before I could stop myself I so binged on it.At least it's a ​GOOD protein your binging on. Is it really high in calories that concerns you?I don't think I will be able to incorporate it into by diet with the band. I've tried changing brands but I just won't it at all. Do you think I have to give it up all together?NO need to give it up but you will need to vary your protein choices. Has anyone had or have a food that they are addicted to um....I think the vast majority of people here are or have had a FOOD addiction, or else we wouldn't have gone Through WLS (at least I know I wouldn't have) to and what have you done about it. Try Limiting the amount you purchase, usually for me If I don't have it in the house I can't eat it.Thanks for any advice.

hmmm… although those are good and healthy foods, addiction is just too much. Don't remove it all together… take it slowly so your body and craving can adjust. no credit check catalogues online