Hello all My name is Joe and I have had the lap-band for several years... I did well at one point went from 320 to 267 lbs .... I have not been successful due to not getting my fills. As a matter of fact have not been to the Dr's Office for 2 years and I have regain all of my weight and plus a few lbs.. I like to find someone that can sure there menu> I think for me is menu planning.... Since the weather is getting better I will be out and will start with a walking plan so if u can help out starting with a menu I would appreciate it.......I am located in Sterling, Colorado......joe

Hi Joe,

Protein and veggies.

eggs, Canadian bacon, Greek yogurt, Protein shake if you don't have time for Breakfast

Easy lunch, deli turkey breast use iceberg lettuce for wraps, in fact any lean meat wrapped in lettuce.

Fish, steamed broccoli, cauliflower

Greek yogurt smoothies

Salads with chicken, meat, fish, with waldon salad dressings or salsa

Good luck, welcome back!

Who was your doc?

Most of us eat normal foods but we try to keep all food healthy food. Sounds like you need to visit your doc and get a fill? Dr. Johnell may have a satellite office in Greeley and Dr Georgescu in Thornton is known to accept orphaned patients?

This isn't about dieting, it's all about eating less because we feel like we're less hungry. And the way to this green zone is with the proper band adjustment. If the band is not adjusted properly, failure is almost a certainty.

tmf

Thanks and Yes its Dr. Johnell...I normally go to Greeley and its time

Thanks and Yes its Dr. Johnell...I normally go to Greeley and its time

I sent you a message with my contact info if you want advice or help? Good luck.

tmf