1 container low sodium costco chicken broth

4 carrots chopped

1 broccoli head, chopped

2 big hand fulls of baby spinach

1/2 cup pork loin from my husbands dinner last night

Simmer in pot! Take the hand Braun to it! Purée!

2 ladle serving! The rest in tupperware for my next few meals! So good!!!

My husband and I had our lap band surgery on 4/9 and are still in the clear liquid phase of our diet. This is one of the hardest things I've ever done.

Are you on protein shakes too??

Our doctor has us on Clear liquids only until Tuesday. On Tuesday, which will be one week post surgery, we will be on full liquids. I'm having a hard time with this so yesterday I started drinking no sugar instant Breakfast made with skim milk (8 oz.) once a day. This is really hard.

I see you were banded the same day as us If my scale is right, I've lost 17 pounds.