When I left work yesterday I was hungery, like really hungry. I drink a bit of my Water and that helped. I had to go to the bank, but told myself I'd be fine. Well Dunkin Donuts is on my way home. As I sat at the stoplight across from it the thought popped in my head to stop in to DD and get a coffee and a donut on this cold blustery day. Then it was like a forhead slap- that said NO in my head.

It hit me, I don't want sweet, I want protein!!! Odd- At one time that donut would have won out and then in like 30 min I would be hungry again. It is finally getting through my head that Protein is what I need and want and crave. Plus I was thirsty.

When I got home I popped open a nice Slim Fast High Protein shake and it was WONDERFUL. It filled me up, got my protein up, settled my thirst all in one nice little shake.

I like this feeling- it's good to listen to what you body needs instead of what it wants!!

Great NSV! They come in many ways. this is a victory for you!!!

I keep a shake in my car at all times for that very reason. good job on your part I love it when I noticed I have learned how to take care of myself.

Great job! Glad you are getting it!