I'm confused about portion size...help?
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Because food doesn't sit in the pouch, each bite passes through in less than a minute. That's why we have to take small bites, chew it thoroughly, and pause between bites.
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Thanks! I just read a link that you posted about "restriction" and it made sooo much sense. Measure your portion, eat slow and walk away. I was comforted by the article because I am afraid of the "
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I am having surgery April 5th. I keep reading that the "pouch" will hold about 2 ounces of food. Then I read that our portions after surgery should be 1 cup of food 3 times per day. How does one cup ( 8 ounces) of food fit into a 2 ounce pouch?