Ok so this is only my opinion and experience. I have very chronic dry mouth so I drink a lot of water. I seriously drink at least 40 ounces before I get up in the morning. What I wanted to share is that I notice even if I drink all my water for the day in the morning its not enough. I find that my body required water all throughout the day. You all may already know this but I have just figured it out. So even though I drink in the morning, I still drink more water throughout the day. I have noticed a difference in decrease in my hunger as well and my well being so I just wanted to share.

I always heard to drink 64oz of water a day and another 8oz for every 25lbs you want to loose. I drink it through the day and have found that it not only helps fight hunger, but I don't retain water as much when I am drinking the proper amount.