I just had my surgery feb 21 and I been working out running doing some weights an all but I'm very stressed. My family doesn't help me my friends ask to much of me no one has let me rest since i walked out the hospital. kick boxing and tae Kwan do used to be my thing is it dumb to try n kicking the hell out of a bag or punching it I know my clearance to return to full activity is march 21 but is it safe ?

If your clearance to return to full activity isn't until March 21 then wait a few more days. It's silly to risk it.

Wait for the clearance. You don't want to rip any stitches!

I just had my surgery feb 21 and I been working out running doing some weights an all but I'm very stressed. My family doesn't help me my friends ask to much of me no one has let me rest since i walked out the hospital. kick boxing and tae Kwan do used to be my thing is it dumb to try n kicking the hell out of a bag or punching it I know my clearance to return to full activity is march 21 but is it safe ?

First off....get the clearance from your Dr...I was cleared after 1 week, 1 or 2 more before any heavy lifting....

I'm with your friends...you can never be too active...with the band loosing weight is easy,.(once you get passed the initial adjustment stages)......but you need to exercise to BURN FAT...MUSCLE TONE...and TIGHTEN SKIN....if you want to complete the total picture....

Thank u all so much I been taking it easy doing the below ten pounds rule and even with that it helps . I just can't wait to be able to relief stress on a bag lol . Btw working out hasn't been this fun I go to gym and check my weight daily n it's shedding off like water !!!! I get my first fill Monday !!!! Eeek I'm so excited