I had to share this link with the bandster community: http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

I have done 2 reps of this already today and have it printed to keep at my desk.

I have a 6 year old daughter, work full time at a desk job and struggle in a large city with lots of traffic to get to the gym. I am so excited about having this little workout. I broke a sweat but wasn't so sweaty I couldn't cool down :-)

Enjoy!

Love it. Great animations!

The animations made me laugh (which also burns some calories)...lol.

I like it

really funny

thank you so much

Forwarded this to my work email...thanks!