First Goal
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I have been fat all of my life, I remember as a freshman in High School wrestling varsity heavy weight which had a top limit of 230 and how I had to struggle to stay under that limit. I fought my weight all through my adult life finally ending up at 324 in my early 40's. Finally joining WW and getting back down into the 280's in the late 90's. In 2005 I had knee surgery and was back up to the wrong side of 300, so I went back to WW and after 8 months of hard work I got down to 250 where I stalled. I finally got down to 249.8 and then started putting weight back on.
That number 249.8 has always been a magical number to me since then, but I have never been able to come close to it, let alone pass it. This morning the scale read 249.4 (even got on and off the scale twice because I couldn't believe it).
My next goal? Under 230 so that I can qualify for Heavy Weight high school wresting again!
For people who care about the particulars, I am shooting for 1300 calories a day, although that fluctuates. I am exercising 3-4 times a week, I am eating (for the most part) my exercise calories). I am not tracking my carbs, but I am not eating a lot of them. I still have a Protein shake (with blended fruit) for Breakfast each day. I am avoiding bread, Pasta and rice, not because I can't eat them, (My band doesn't prevent me from eating anything) but because I view them as empty calories. And I generally eat 4 1/2 - 3/4 cup meals a day. So I am basically following the rules my Dr. laid down for me.