I am 3 months postop and have a lot of excess fat hanging from my upper arms. I have been adding weights (triceps, biceps, press, etc) to my workout routine for the past 2 weeks and am wondering when I might start see some results. I am looking forward to meeting one of my goals of wearing a sundress this summer but will kind of be embarressed with the arm flab.

Thanks

Hi,

I asked a trainer at the gym about bingo/bat arms and he showed me some machines to do. I do one of the machines every time I go. I don't know if it is helping or not, yet. I have only been going to the gym since December.

I don't think I will go sleeveless this summer. Good luck with the arms.