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5 am..off to the Gym....

5 am, just finished my 2nd cup of coffee, took my Vitamins, omega's, and 15gm of liquid Protein....off to the gym as I do 5 days a week, afterwards I will have my recovery shake for Breakfast then off to work...

I will also go through 32 ozs of Water during this time....

IT is ADDICTIVE.....

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    It's 0200am here in California and finishing my morning coffee and getting ready for work.

    Best wishes and Keep the Faith.

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    What's your workout recovery shake?

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