So I've been reading a lot about the band, not getting enough nutrition was one of the issues, how is everyone's digestive system with vitamins? And I've also heard about hair loss is it true?

Take Biotin 5000 mg for hair loss. I use chewables from Costco approved by my dietitian.

All I've been told to take is multivitamin chewables. I've heard about hair loss but also heard its due to not eating enough protein. I was told to eat between 60 n 80 grams a day.

I take chewable centirum silver, get that from walmart and chewable calcium. You can get those at either costco or walmart. Now a days they make almost all types of vitimans and suppliments in chewable or liquid. As for hair loss I have not experienced that yet myself.

Thank you all..I'll be stoking up on that.