In my ongoing series on differnt types excersize as part of a healthy lifestyle, today we are going to explore gardening.
These are the reasons why gardening and yard work is the best excersize:
No gym fees
the guys/chicks think you are hot
you build endurance
you engage in strength training when you prune your laural hedge of doom, or shlep bags of soil or compost
you get to learn about botany
you become an expert in insects, what are benificial, and what are harmful
you get to increase the property value of your home and neighborhood
fresh cut flowers whenever you want them
you get plenty of sun and Vitamin D
you get to make mud pies
you get to create many things of beauty and serenity
croquett in the summer
fun yard ornaments and toys
cool tools, so you too will own and know the best use for at least 3 different types of hoes, shovels and picks, as well as a variety of power and electric tools
In my ongoing series on differnt types excersize as part of a healthy lifestyle, today we are going to explore gardening.
These are the reasons why gardening and yard work is the best excersize:
No gym fees
the guys/chicks think you are hot
you build endurance
you engage in strength training when you prune your laural hedge of doom, or shlep bags of soil or compost
you get to learn about botany
you become an expert in insects, what are benificial, and what are harmful
you get to increase the property value of your home and neighborhood
fresh cut flowers whenever you want them
you get plenty of sun and Vitamin D
you get to make mud pies
you get to create many things of beauty and serenity
croquett in the summer
fun yard ornaments and toys
cool tools, so you too will own and know the best use for at least 3 different types of hoes, shovels and picks, as well as a variety of power and electric tools
You get to own a pitch fork, just in case.