Delicious Smoothie
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I made a delicious new smoothie today! Here's the recipe if you want to try it:
1 C (8 oz) unsweetened almond milk
1 scoop Protein powder (I used Cytosport)
1 small container (8 oz) chobani yogurt (I used strawberry)
4-8 frozen cherries
1 packet splenda
A handful of crushed ice (I keep ice from Sonic onhand)
Mix in a blender on high until smooth.
Makes about 20 oz (or two servings)
Per 10 oz. Serving: Calories-300, fat-3g, protein-23g