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Eating

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  • tym4me
    tym4me

    I can not eat before 11am i usually have something warm when I wake tea or coffee. Around 11am I have a Protein shake something to eat around noon and then dinner. Our stomachs swell over night jus

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I can not eat before 11am i usually have something warm when I wake tea or coffee. Around 11am I have a Protein shake something to eat around noon and then dinner.

Our stomachs swell over night just like the rest of our body. You may just have to wait until afternoon to take in solids.

HTH

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    Everyday I work my way up to solids..I start with coffee and yogurt for breakfast... some mushie protein for lunch and a solid for dinner...if I push myself in the morning I feel like my band doesn't work for the rest of the day....finicky damn thing

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