It's 5am on a Sunday Morning.....on my second cup of Black coffee...took my Vitamins, Omega's, and 15gm of pure liquid Protein......

It's 11 degrees outside, and icey roads.........

Off to the gym in a bit, be there when they open at 6am....I will run y 5 miles, then maybe some weights.....sauna, whirlpool and shower then fresh clean clothes,

high protein recovery shake from the "juice Bar" at the club.....

Point is, I REALLY don't want to go, what I really want to do is crawl back into a warm bed.....it's still black outside...and cold!

But that's how it is...I'll go anyway, and once there I will be glad I did.....just as I have been doing since being banded....

If I did not go, I would feel like s*** all day long.....

That's how it works...you got to do what you got to do....and will feel better for it in the end....

It's Addictive!!!!