Happy New Year 2013
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How many of us plan to meet our goal weight in 2013? Okay Maryland Bandsters have you been honest with yourself and your band so lets start out the new year with a fresh pace.1) Remember those rules of the band? "you should know them in your sleep"...LOL2) How much protein-carbs-calories sugar is your daily intake?3) Are you accountable? Start a journal-Oh this is the best way to find out if your ACCOUNTABLE!4) Exercise-yes this will aid in your weight loss and reduce that LOOSE SKIN that most of us will encounter with we reach goal.5) Love yourself on your journey of what you have done so far!Be strong~Annette