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Workout Ideas

So any tips on good workouts to help underarms and belly fatt!!! I feel like I work out so much and no progress :(

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    • honk
      honk

      You cannot spot reduce. You can however build muscle under the fat; and muscle burns more cals than fat tissue.

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    You cannot spot reduce. You can however build muscle under the fat; and muscle burns more cals than fat tissue.

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    You cannot spot reduce. You can however build muscle under the fat; and muscle burns more cals than fat tissue.

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    look into crossfit. it's pretty expensive but well worth it. or this is a great workout plan. http://michaelashcroft.net/wp-content/uploads/2009/04/2-week-beginner-cf-program.pdf you can youtube any of the activities that you don't know and everything can be done from home and for free.

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    So any tips on good workouts to help underarms and belly fatt!!! I feel like I work out so much and no progress :(

    Check out ghrelinBGone on YouTube. Scroll down her vids until you see the be about her arms. She has awesome arms, all considered!

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