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Has Anyone Tried It?

I am thinking of doing the five day pouch test. Has anyone tried it? I know my pouch is good but I need to get out of the Carb and slider food phase to get back on track. Does anyone know really what to do? I look online and all it tells you is about it nit really what to do. Please help if you can. Thanks

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    All the online stuff is fairly self explanatory. I think the 1st day or 2 is liquids, then the next day is mushies, then soft protein then firm protein or something like that.

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