I feel like I'm at a standstill......I don't have the SAME motivation like I did before....I need help!

[ATTACH]24933[/ATTACH]

I have no idea how long you have banded.Otherwise I could probably ascertain how you're feeling and why..

We'd like to help you, but we have zero information to go on. Could you please fill out your profile so we have a clue what you're dealing with?

Ask yourself - why did I want this in the first place?

How did I feel about myself before I started losing weight?

What feels good about me now?

Before I even considered the band, I wrote myself a list of all the things in my life that would be better if I could lose weight. I found it recently and they were all correct.

Motivation comes from within, not from some trainer yelling at you to get your butt moving.

Consider setting small achievable, non-scale related goals and plan rewards as you achieve them. For example, I just bought a new road bike because I reached a goal of being fit enough to ride a specific distance. That's a big goal and big reward, but I am sure you get the idea.

I can say this.You got banded and went through with the surgery.The surgery can kill you.You made it through the hard part.

Now it's up to you to make this tool worthwhile.there is no such thing as you can't.