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Wendy's

Apple Pecan chicken salad (Half-Size)

wendys-apple-pecan-salad-34.jpg

Calories: 170

Total fat: 6

Saturated fat: 3.5

Trans fat: 0

Cholesterol: 50

Sodium: 580

Total carb: 15

Fiber: 3

Sugar: 11

Protein: 18

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    I LOVE this Salad at Wendy's. Thanks for posting the nutrional information :)

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    My favorite too! Don't forget that if you us MyFitnessPal all of this stuff is in there too!

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    They have a low fat raspberry vinegarette and I just use a little. You don't need much. You will also find out later that salads aren't that great. I consider them a "filler" food. Now I really pay more attention to what I eat and it has to aste good, be good and count. No unneccessary fillers!

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