What foods are good sources of protein? I was told meat but I really dont eat meat. I live alone and cant afford meat, plus never really liked the taste/ texture.

Eggs, cheese, tuna, chicken (canned) to name a few.

Protein powder.

cottage cheese, eggs, greek yogurt are some choices and protein shakes! I love the nectar vanillla bean torte

beans,chickpeas,lentils,soy

Nonfat greek yogurts, beans, protein shakes.