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Don't sweat it, really. My weight can fluctuate as much as 3 pounds from day to day just based on my sodium intake. Fluctuations in weight are totally normal.
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Agree... every now and then I step on the scale and I'm up 3 or 4 pounds. Uff I hate that. I've learned to live with it. It usually disappears in a day or two. I think your body retains water beca
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I gained a pound on day 10 of my pre op diet. I understand I put my body in shock with the sudden restrictions and now it's in starvation mode. My body wants to hold onto every calorie I eat. Thank goodness I only have 4 more days of this.