Hi friends, Im a new bandster (32 days) and have been doing well so far. This week I have my monthly cycle and really cant each much at all. Is this pretty normal? I usually have 4oz of yougurt or cottage cheese in the am, 4oz of tuna and a few steamed vegies for lunch, then dinner is usually eggs with cheese and peppers, or soup/fish/chicken vegs and maybe a little potatoes. Im going to try salads soon maybe pasta. For some reason this week Im not eating much at all, skipping breakfast and maybe 2tbs of tuna at lunch (I feel sooooo full from that) Could this be because of my cycle? Also is it possible some people dont need a fill? I seem to have good restriction and really dont overeat at all (I do stop when I get the dreaded "IM FULL" pain) I have to get usted to eating slow also, I was always a person who ate really fast. Thanks again!
Hi friends, Im a new bandster (32 days) and have been doing well so far. This week I have my monthly cycle and really cant each much at all. Is this pretty normal? I usually have 4oz of yougurt or cottage cheese in the am, 4oz of tuna and a few steamed vegies for lunch, then dinner is usually eggs with cheese and peppers, or soup/fish/chicken vegs and maybe a little potatoes. Im going to try salads soon maybe pasta. For some reason this week Im not eating much at all, skipping breakfast and maybe 2tbs of tuna at lunch (I feel sooooo full from that) Could this be because of my cycle? Also is it possible some people dont need a fill? I seem to have good restriction and really dont overeat at all (I do stop when I get the dreaded "IM FULL" pain) I have to get usted to eating slow also, I was always a person who ate really fast. Thanks again!