Breakfast: coffee

Snack : 1 egg or Protein drink

lunch : chicken wings

Dinner: ????????

Snack: SF Jello

I work from 2pm to 10 pm- So I dont know what I am going to eat for dinner yet.

steamed vegies are great, they are all protein and not bad

Breakfast: egg with oatmeal toast

Lunch: Barilla Plus spaghetti with meat sauce (lots of meat) maybe a tossed salad

Dinner: Pork chops with rice pilaf and green beans

Snack: light yogurt with cheerios

Do you weight/messure your food??

So far for today I have had...

Grits w/shredded cheese and coffee w/splenda & creamer

lunch will probably be Progresso Hearty Tomato Soup

Snack might be some lite cheese

Water, water, water

coffee, coffee, coffee

tea, tea, tea - best tea from a drive-thru I have found is at Sonic and if you have a Cafe Express in your area you have to get their Black Currant Tea....OMG!!! yummy!

dinner....not sure yet.

Late night snack usually a coffee, tea or sugar-free popsicle or Jell-o

I usually just eye-ball my food...I hate to measure...more to clean :eek:

Breakfast was a Protein drink w/ low carb FF milk & a dab of Peanut Butter.

lunch will be a half of a baked cajun fish fillet and one tiny, grape-sized baby potato.

Snack, if needed, will be Protein Drink.

dinner will be diced Chipotle chicken w/ refriend Beans (mix in lime, chiles, and tabasco) and just a dab of sour cream to keep it wet.