Hi

Had my band on the 29th of July. To date I have lost quite a bit.

Had my first fill 2 weeks ago but in the past few days I've found myself nibbling all day. Just like I was before.

But nibbling on the bad foods as they're the ones that go down too easy.

This just goes to prove that you really need to work on yourself and change the habits.

I'm NEVER going back to what I was so I've decided to bin all bad foods.

Thanks just needed to vent.

xxx

HI,

Congrats in the weight loss to date. And kudos to you for recognizing the problem before it got out of hand.

Slider foods are so much easier and more fun. Of course way more tasty and satisfying most of the time.

This is a constant battle, but one well worth it in my opinion.

Best of luck, stay strong.