I'm stuck @ 218 pounds start weigth 284

I started working out about 3 months ago

Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a day

Are you male or female? If you are female, you may want to try lowering your calories to under 1200.

How long have you been "stuck" at that weight? Do you track all of your calories? Do you use a heart rate monitor to calculate calories burned? I found that the machines highly over estimated the number of calories I burned.

Are you male or female? If you are female' date=' you may want to try lowering your calories to under 1200.[/quote']

Hello Mis73 I'm a make

How long have you been "stuck" at that weight? Do you track all of your calories? Do you use a heart rate monitor to calculate calories burned? I found that the machines highly over estimated the number of calories I burned.

Hello mellion M I've been stuck for a month 1300 calories a day

You have to fool your body. A great way to do that actually is to change things up. Instead up your calories a bit... maybe 1600 for a couple of days then go back to the 1300 and change up your excersize routine also.

You may went to increase to 1500-1600 calories a day since you're a male, especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.

You have to fool your body. A great way to do that actually is to change things up. Instead up your calories a bit... maybe 1600 for a couple of days then go back to the 1300 and change up your excersize routine also.

Thanx Shelly 513 for your advice

You may went to increase to 1500-1600 calories a day since you're a male' date=' especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.[/quote']

I see my nutritionist ones every two months

You may went to increase to 1500-1600 calories a day since you're a male' date=' especially since you're working out.

Have you been to a nutritionist? If not, I would. They can help you decide the right amount of calories you need a day.[/quote']

I see my nutritionist ones every two months