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Are you weighing your protein? My doctor says 3 oz. If you don't measure you will overeat.
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Remember that a healthy rate of loss is 1-2 pounds a week as well. Sounds like you are doing awesome!
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I gained back after surgery. I dropped down to 239 a week after surgery, but when I went back to my month check up I had gone back to 250 (which really sucked for me), but they expected it. I'm now at
I had my first fill last Monday 2cc, and was on liquids for 3 days, by Thursday I’ve lost 15 lbs, but now a week later I’ve gained 10 lbs of the 15
, I was so happy for those 15 lbs, now I feel frustrated again.