Smoothies... Too Much Air???
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So I've been making my own smoothies.
1 cup skim milk
4 oz Dole Frozen mixed fruit from a bulk bag
1/4-1/2 C Water
1 scoop Protein Powder
blend together and enjoy... ~270 calories
today as I was enjoying my breakfastwhich takes me about 30+ to consume I realized the blender puts a lot of air into my Breakfast. Granted I consume slowly, but could this present a problem with my band?