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Tight After Exercise?

We took the kids and played tennis last night--it was really hot and muggy. Worked a good sweat, came home and felt hungry for a snack.

Had about 4 or 5 bites of a fruit, marshmallow, cool whip dessert and it came right back up. I figured I must just have been swollen from exercise and heat.

Does anyone else have this issue right after exercise?

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    My hunch is that the food didn't stay down because you were dehydrated from exercising outdoors in the heat.

    I have to drink Water frequently when I'm exercising.

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    Gotcha that makes sense. Thanks!

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