Woohooo!!! After 15 days of starting my diet/ life again I've lost 12 lbs and loving every minute of it!!! I don't see it in my clothes yet but man do I have more energy since I've been eating right!

Geeat job!! Keep up the good work!

15 lbs in 12 days is amazing!! What is your diet and what changes have you made in your lifestyle? I'm always looking for new ideas

15 lbs in 12 days is amazing!! What is your diet and what changes have you made in your lifestyle? I'm always looking for new ideas

I drink nothing but Water. For Breakfast I have a whey Protein drink with 8 oz skim milk. For lunch I've been doing a light salad with chicken or chicken salad with celery, low fat mayo with olive oil on a bed of lettuce and a fruit for supper some sort of grilled meat with lettuce and a fruit.. walking/jogging a little in the evening. One night I just turned my music up and danced for as long as I could, I almost coughed up a lung but it got my heart rate going. I take a multi Vitamin daily and I log everything I eat into a journal so I can hold myself accountable. I dont eat any white foods and I cut myself off before I'm full. If I get hungry between meals I eat a few natural almonds!

Sounds like you got it going on!! Congrats and keep on keepin on!

Yay!!!! Good to get head in game...you are going to be awesome!!! It's tuff, I was down and out about not getting a fill til August. Then I realized I am in control of my destiny. I am eating better and upping my exercise cardio and changing my workouts.

Yay!!!! Good to get head in game...you are going to be awesome!!! It's tuff' date=' I was down and out about not getting a fill til August. Then I realized I am in control of my destiny. I am eating better and upping my exercise cardio and changing my workouts.

That's awesome!!