I have to take B12, multivitamin, Calcium Citrate, and D3 for the rest of my life. Just wondering what everyone else takes.

I make a vitamin drink every morning; I take a dose of liquid multivitamin, drops of Vitamin B12 and D3, a splash of Apple Cider Vinegar (it's very cleansing and supposed to help with weight loss), then mix in about a half cup of Bolthouse Farms juice - to mask the awful flavor of the other stuff!!

I take a multivitamin, Omega 3, and D3

I take a gummy multivitamin 2X a day (morning, night)

Sublingual B12

Biotin

and in 3 weeks I will add:

Calcium citrate 1000-1500mg/day

We take everything. Multi 3 times a day, and extra D. We are phasing out the D now, though, since it is so sunny here. We really needed it in Vermont before.

Additionally, my wife takes extra calcium 3 times a day. I have been as well, but I am drinking soymilk daily now so I won't be needing it going forward. Going to re-evaluate then and see if there is anything else we need to add to our regimen.

Doctor's orders...2 Flinstones Completes a day. One in morning one in afternoon. Your body cannot absorb both at once.

I have a question regarding vitamins: how soon after surgery do I start taking them? This is only my 2nd day post-op.

Thanks!

I started taking them yesterday, 5 days post op.

I was told to start the multi Vitamin 2x a day, sublingual B12 the day after surgery and my calcium begins 1month after surgery.

Jut ask your surgeon.

I was told to start the multi Vitamin 2x a day' date=' sublingual B12 the day after surgery and my calcium begins 1month after surgery.

Jut ask your surgeon.[/quote']

Thanks I am going to call tomorrow.

Thanks I am going to call tomorrow.

NO problem, and congrats on being banded!