Hi ya'll! We haven't heard from anyone in awhile. Thought I would update. 1st of all, Happy Father's day to all you guys!

It sure has been HOT down here. I gues that some of you folks in vacation areas are getting tourists; we here in Lakeland, have seen

most of our Snowbirds go home. Its pretty quite here, now. I joined a bowling team to get more exercise and meet new people. We bowl on Sunday nights, so that is this evening.

I went to the lapband surgoen's office on wed, and thoguht I needed afill. He said "no fill for you!' So, now, if I want to loose anymore weight,

I need to go back to lowering my calorie intake. I admitt, I have been lazy about that recently. I want to loose about 10 lbs, and so I have to eat only 1100 cals a day. I do know what I was snacking on, so it won't be bad, just stay away from triggers!! Well I hope to here from others, best wishes!! Karen

I'm way up in the Florida Panhandle, so I'm not close by. But I am glad I read your post, because I hadn't even considered bowling as an exercise option. It's enjoyable and doesn't feel like exercise. So, thanks for the idea.