GOOD MORNING!!! << yes I'm shouting! Trying to wake up the room.

Hope everyone out in Springerville is doing awesome and staying focused!

It's going to be a great week, I can feel it in my bones.

I'm busy working and painting a house I'm in the process of buying. Which is quite a job when it's 112 here. Yes, that's pretty dang hot.

As far as weight loss? I've decided I'm just going to be one of the turtles that only loses one OUNCE at a time. I'm ok with that as long as it's a loss.

How about you? What's rockin in your world?

I saw in another post that you said you weren't exercising, just painting. My clinic would count that as exercising. Any movement that has you off the couch and moving. Give yourself a pat on the back for doing this! Especially in 112 degree weather!

 

Remember, slow and steady wins the race!

Oh I give myself credit! LOTS of credit! If I walk to the bathroom I consider it exercise! j/k

 

I should start swimming laps!

every little bit counts

HEY!!!!

 

 

Guess what????

 

 

It's Monday again! Only you have the ability to make it awesome!

You're done painting? Or it's no longer 112? Or you hit your next goal? It's Monday?

Whatever it is WooHoo!

YES I am sooo done painting. No, it wasn't 112 yesterday, it hit 113. No haven't weighed this week yet. Decided I was getting a little OCD about the whole number thing.

 

Yes, in the fine print it was Monday and over all I had a great day. How about you?

I'm doing good. Trying to only weigh myself once or twice a week. It's not about the number on the scale, it's about how I feel...at least for now!