Exercise Exercise Exercise

I just peeked into the excercise and fitness section and noticed far less post than in the post op section. Most of us who had the band were not exactly what you call gym gurus before we were banded, hence we gained weight which pushed us into morbid obesity! Im saying this in the most non judgmental way possible WE MUST EXERCISE! I know some have never even entered a gym, thats ok, there is still time to join, if not at least power walk/jog for 30 minutes a day. This post was as much for me as it is for those who are struggling with excercising! Good Luck and lets continue to encourage each other in this area!