I would like to start a new thread for anyone who is/was in a plateau and some suggestions on getting out of it!

I mostly regard plateaus as nature's way of allowing my body to adjust to its new reality. Of course, some of the plateaus were my own darn fault (invariably too many sweets) and cutting back on the M&Ms helped considerably then!

Keep the faith, stay with your program, and sooner or later you'll fall right off the edge of that plateau without hardly noricing it. Good luck and congratualtions on having come far enough to hit a plateau!

Thanks! I know it's my eating some bad things-but damn! I workout with a trainer 3xs a week and do cardio 5xs a week! I really hate counting calories and especially now( with the working out) I'm not sure how many to stay at- but I will if i find the right number

I hit my plateau about 8 months after surgery. I've pretty much maintained but losing weight has come to a halt. I know I need to change my lifestyle. I hate the thought of going on a diet.

btw abs6angels, you and I have our surgeon in common.