Tortilla Soup Recipe
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This is a recipe that my nutritionist gave me in my surgery packet. This was under the liquid stage section.
1 can enchilada sauce (green, preferably)
3/4 can non-fat evaporated milk
1/2 evaporated milk ( or unflavored Protein powder)
8oz can chopped tomatoes with chilis
1tsp garlic powder
3-14oz cans chicken broth, low sodium
1 can or 2c shredded chicken
1 small onion chopped
Saute onion in skillet. In a pot (Dutch oven sized) combine all canned ingredients, add onion and garlic. Meanwhile, if using fresh chicken, boil until done. Add shredded chicken to Soup. Simmer for 20-45 minutes. Blend
I wrote the recipe exactly as it is in my packet. Hope you enjoy
haven't tried it yet.
Lala