HI gang....Like most of you out there I am learning to embracing the high Protein, low cab diet that my surgeon has recommended. In the process I have found a few foods out there that have really helped me along the way. It wasn't untill adding several of you bandasters to my fitness pal that I was able to see what other people are eating and you have secret favorites too. Several products have become my daily staples others are great when you are in a hurry. I wanted to share a few with you and hope that some of you will do the same.

Oscar Meyer Turkey weiners 98% fat free

I was very skeptical--I hate chichen in hot dogs---these are nothing like that.

calories=40

fat=.5

carbs =3

fiber=0

protein=5

Johnsonville Smoked Turkey and Chedder Sausage

calories=120

fat=6

carbs=4

fiber=0

protein=10

Ole Extreme Wellness high fiber/low carb Torillas

calories=71

fat=2

carbs=17 (5 net)

Fiber=12

protein=8

Daily Chef Mesquite Grilled chicken

calories=110 (for 3 oz)

fat=2.5

carbs=2

fiber=0

protein=20

Carbmaster Yogurt

calories=60

fat=1.5

carbs=4

fiber=0

protein=8

sugar free Syrups

These have saved me from a life of nasty tasting Protein drinks..now I actually look forward to making one.

Thanks for the tips!! I do love, love, love my Carbmasters!