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Carb Loading

I am running a 5k tomorrow. Should I be carb loading today? AND if so How many grams of carbs should I eat today?

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    • waitingpatiently
      waitingpatiently

      My daughter is a competive soccer player; her team physican willhave her eat about 300 carbs within 12 hours of a 90min intense game. She likes to eat whole wheat Pasta loaded with veggies. And she wi

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    My daughter is a competive soccer player; her team physican willhave her eat about 300 carbs within 12 hours of a 90min intense game. She likes to eat whole wheat Pasta loaded with veggies. And she will down a couple Protein bars as well. She won't eat anything 1 hour before the game. She also drinks gaderade about 2 hours before playing.

    Hope that helps.

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    Thank you! That helps a bunch! :)

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