Ok May banders I'm ready to move on pass all the surgery and liquid diet part. I need someone that I can check in with every night. I need some one that will be my partner that I can tell all of my cheat and victories too. I need some one that will not be afraid to yell at me when I didn't go to the gym like I was suppose to or follow my diet correctly or to cheer me on. I will share my ups and downs. Now I don't have a problem posting to every one here in our group. But If that is what we all agree on than every one will have to check in every night or you will have to post the night before that you will be on vacation and returning on a specfic night. So I'm listening let me know what every one is wanting to do. I think every one of us needs help thru this journey. It is going to be one heck of a bumpy road.

Busy week. Ahh.

Breakfast - 4oz berry yogurt with raspberries

lunch - 1/4c potato salad, 1/2c chicken breast

dinner - 3/4 pita with PB, 1/2 banana sliced

snack - 4oz vanilla yogurt, 4 blueberries

8oz skim milk

Water

Tea

Exercise - 30 min wii free step

Breakfast - 4oz vanilla yogurt, raspberries

lunch - 1/3 wheat pita with 1/4c chicken, 1tbsp light ranch, and 3 cherry tomatoes in it. 4oz berry yogurt.

dinner - 2/3 lean cuisine fajita egg rolls, 2tsbp salsa, 1/3 banana

snack - 6oz mango yogurt

Water

8oz skim milk

Hot tea

Another day without exercise. Ugh not good!

Breakfast - 4oz key lime yogurt

lunch - 4oz vanilla yogurt, 6 blueberries, 1/4 pita with 1 tbsp PB

snack - 6oz mango yogurt

dinner -1/2 shrimp spring roll, 1/3c Kung pao chicken, 1/4c Asian noodles (it was my treat night)

Water

Tea

Breakfast - 4oz vanilla yogurt

lunch - 1 wheat pita with 2 tbsp PB

snack - 6oz vanilla yogurt

dinner - 6oz beef chili with 1 tbsp shredded cheddar cheese, 2 saltine crackers, 6 raspberries

Snack - 6oz fat free hot chocolate, 8oz milk, Water, tea

Exercise - 30 min wii free step

I didn't do very well today. It was a result of poor planning.. Not listening to my body..Running around all day, not packing a lunch, then eating something unhealthy at a restaurant. Ugh!! Feeling crappy! Just packed my lunch for tomorrow (half turkey sandwich and veggies) and will be doing cardio in a few minutes. Seeing my trainer on Monday thank god!

Breakfast - 6oz mango yogurt

Lunch - 1/4c mixed nuts

dinner - 1/4c white rice, 1/4c Thai chicken curry, 1/4 egg roll

Dessert - 1/4 fried banana, 2 tbsp coconut ice cream

snack - 8oz skim milk, Water, tea

Exercise - 30 min wii fit

Daisychains I am always here reading about how well your doing! Keep inspiring and your good work

Love my crock pot glad it is cooler now so I can use it

Breakfast

egg white omelet with shredded cheese and Sausage link

coffee

lunch

chicken Chili Soup

dinner

salad with chicken Breast

Water

4 glasses

Exercise

32 minutes on the treadmill

Thank you Heather. The encouragement means the world to me. Knowing we are all in this together keeps me going.

Great job whymomwhy!

Breakfast - 4oz Greek yogurt, 2oz mixed berries

lunch - 1/2 sm pita turkey sandwich, 5 carrot sticks, 3 cherry tomatoes, 2tsbp lite ranch

snack - fat free hot chocolate, 16oz hot tea, 8oz skim milk

dinner - 3oz white rice, 4oz thai chicken curry

Snack - 6oz mango yogurt

Exercise - 30 Min elliptical, 15 min weights

I have been battling some depression the past couple of days. I am terrified of relapsing back into old habits. My exercise hasn't been that great and I didn't do any today :-/ I am not feeling like my usual upbeat bandster, appreciate any prayers.

Breakfast - 5oz vanilla yogurt, 5 raspberries

lunch - 1/2c cashew chicken, 1/4c rice, 3 raspberries

snack - 6 almonds, 4oz berry yogurt

dinner - 1 hard taco shell with 3oz ground beef, 2 tbsp refried Beans, 1 tbsp shredded cheese, mixed veggies, 3 tortilla chips

snack - 8oz milk, 16oz tea, Water

Praying for you. Must be something in the water I've been very depressed lately. going to my regular doc this week to switch anti depressant medicine!

Prayers for you natalie get back in the exercising routine it will lift your depression I know I feel better when I do

Breakfast

Fiber one bar

coffee

lunch

chicken chili soup

dinner

Chicken Breast and side salad

snack

oiko's vanilla yogurt

10 M&M's

exercise

30 minutes treadmil uphill

Water

6 glasses

Thank you ladies. I went to the gym tonight which lifted my spirits a little but. Heather, I feel your pain.. This time of year is always the hardest for me.

Breakfast - 5oz yogurt

lunch - 8oz shredded lettuce, refried Beans, salsa. Diced tomatoes, ground beef. 3 tortilla chips.

snack - 6oz yogurt, 8 unsalted almonds

dinner - 1/4c rice, 1/2c Thai curry chicken

Snack - fat free hot chocolate, 8oz skim milk, Water, tea

Exercise - 40 min elliptical

Yeah Natalie!! Good for you fight through it!

Breakfast

fiber one bar

lunch

chicken Soup

dinner

salad with Chicken Breast

Water

6 glasses

30 minutes treadmill

Thank you! It's a fight but I'm trying my best.

Good news -- weighed myself this morning and I am OVERWEIGHT!!! My BM is now below 30. So I decided to treat myself. lol. Went to Sports Authority and bought myself a new Nike outfit to work out in. Bought my sister and I tickets to a Kathy Griffin show. And I emailed a wonderful (though pricey) local photographer and asked her if she would be able to take professional photos of me. I told myself when I lost 100lbs I would get photos done and I am excited We all deserve to Celebrate our victories.

Breakfast - 4oz yogurt, 1/2 banana

lunch - 1 wheat pita with 2tbsp Peanut Butter, 1/2 banana sliced

dinner - 1/2c turkey meatloaf, 1/4c mashed sweet potato, 1/4c steamed broccoli

snack - 3 strawberries, 6oz vanilla yogurt

Tea, fat free hot chocolate, Water, 8oz skim milk

Exercise - 30 min elliptical

Didn't have dinner til super late tonight (10:30pm). Not the best idea I know. Tomorrow is treat day (going to allow myself a piece of cheesecake) so definitely going to make sure to get on the elliptical tomorrow.

Breakfast - 4oz yogurt, 9 unsalted almond

snack - 8oz skim milk

lunch - 3/4 lean cuisine fajita eggrolls, 2tbsp salsa, 1 mini banana

Snack - 6oz yogurt

Dinner - 3/4 wheat pita with 2 tbsp PB, 2 strawberries