What Is Your Avrage Calorie Intake?
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I am one that does not count calories, or worry about portion sizes. If the band restricts what and how much I can eat at any one sitiing, then it is not rocket science to be able to pick the prope
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I am not in the "green zone" yet but hope to be soon. I am a little over 2 months out from surgery and I keep it at the most 1000 calories, 60-80 grams of protein and around 60 carbs. I wish I was one
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I usually stay around 700-900 calories a day. No more than 60g Protein and drink atleast 4- Bottles of water a day. So far I have lost 45# since January. Now when I was in the first few months, I had
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I was curious about what everyone is consuming for calories? For me a good day I'm consuming 1000 calories, 54 grams of protiene and maybe 20 grams of carbs. If I stick to that I drop about a 2 lbs a week.