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Protein Shakes

I've been on my pre-op for 2 data and was wanting to get some suggestions on kicking up my shakes. What are some of your fave recipes, or combinations?

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    • Amanda Mae
      Amanda Mae

      One of my favorite's was a "snicker" shake - put a little bit of sugar free butterscotch pudding and some peanut butter into a chocolate protein shake .. yummy!!

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    I've been on my pre-op for 2 data and was wanting to get some suggestions on kicking up my shakes. What are some of your fave recipes' date=' or combinations?[/quote']

    I put sf Jello pudding powder about 1 teas and add to shakes to change flavor like butterscotch to vanilla or pistachio to chocolate

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    Find sugar free syrups (Torini has a lot) and you can change up the flavor without the guilt of calorie/sugar laden mixers.

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    One of my favorite's was a "snicker" shake - put a little bit of sugar free butterscotch pudding and some peanut butter into a chocolate protein shake .. yummy!!

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