what are they?? I think im having some ugh..?

Get some Smooth Move tea. You can get it at any grocery store where the tea is. My doc recommended and it works wonders. I have to drink a couple times a week. Hope this helps.

One note about Smooth Move tea -- you drink it at night and it works by the next morning. Don't drink too much if you're not very constipated or you may have an explosion, if you know what I mean. But if you're hurting trying to push, it's the best!!

I have had a lot of issues with constipation since my January surgery. If it gets too bad, take milk of magnesia and if it persists I was told to take a daily stool softner. Since I hate taking all these pills all the time, I think what has helped me actually in the last few weeks was that I started to drink my decaf coffee of a morning with my chocoate protein powder. Drug free and I still get my protein. It really works for me and I was never a coffe drinker before surgery. But then coffe is a natural diuretic, so it makes sence that it helps:)

Thank you all, going to pick up some stuff right now

Use daily Benefibre

H, and if all else fails, my mother recommends Calmol suppositories...